HERO WOD. 'Zachary Tellier'. For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100... | By Velocity | Facebook
Black Sheep Athletics Berlin - HERO WORKOUT WARM UP Warm up 8-6-4-2 reps of Scapula Push ups Bodybuilder Air squats Lunges Sit-Ups HERO WOD "Zachary Tellier" For time 10 Burpees 10 Burpees
CrossFit KOP: 04.2020
WOD for May 7, 2020 - CrossFit Sting
THE BOX | WOD. on Instagram: “Can you beat the 12 min timecap? Every round reduce the burpees by one rep - perform 20 reps… | Burpees, Gym program, Crossfit at home