PhysioOsteoBook - HIP FLEXOR STRAIN EXERCISES You can begin stretching your hip muscles right away by doing the first 2 exercises. Make sure you feel just a mild discomfort during the stretches
Knee Flexion Exercise Technique For Seniors | More Life Health — More Life Health - Seniors Health & Fitness
This Knee-Friendly Workout Proves You Don't Need Squats to Work Your Legs and Butt | SELF