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Single Leg Weighted Bucks (feat. @alexstocker19 Alex Stocker) Building the posterior chain aids in producing higher linear force, increased hip... | By ELITE Training Performance LLC | Twenty let's get straight to it.
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Medball Overhead Straight Leg Sit-Up Points of Performance 1. Lay down with legs straight and your heels on the floor. 2. Your arms should be locked and... | By Savoy Fitness | Facebook
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