:max_bytes(150000):strip_icc()/GettyImages-861603316-5b9a3f4be604419fa5b8071585725c4d.jpg "Lying Leg Extensions for Your Core")
Lying Leg Extensions for Your Core
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Short walkthrough of my lying leg extension setup at DC HQ. With leg e... | TikTok
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Leg day at Alphaland! 1. Hip Adduction: 3x10-12 2. Hip-Dominant Machine Squat: 3x8-10 3. Prime Leg Press: 2x10-12 4. Lying Leg Curl:… | Instagram
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