![NHS on Twitter: "Feel the need for speed? Work on your strength, power and speed with this Sprinter workout. This energising routine is designed to strengthen your legs and buttocks, and improve NHS on Twitter: "Feel the need for speed? Work on your strength, power and speed with this Sprinter workout. This energising routine is designed to strengthen your legs and buttocks, and improve](https://pbs.twimg.com/media/DYakBsVVoAAoHw4.jpg:large)
NHS on Twitter: "Feel the need for speed? Work on your strength, power and speed with this Sprinter workout. This energising routine is designed to strengthen your legs and buttocks, and improve
![Power Sprinter Workout http://neilarey.com/workouts/power-sprinter-workout.html | Sprinter workout, Track workout, Track workout training Power Sprinter Workout http://neilarey.com/workouts/power-sprinter-workout.html | Sprinter workout, Track workout, Track workout training](https://i.pinimg.com/originals/12/a5/40/12a54025c8f6433168ebcc57ce23913f.jpg)
Power Sprinter Workout http://neilarey.com/workouts/power-sprinter-workout.html | Sprinter workout, Track workout, Track workout training
![Want to improve your leg speed a little? Why not try this body weight workout! . . . #fitness #sprinter #TrackNat… | Sprinter workout, Track workout, Sprint workout Want to improve your leg speed a little? Why not try this body weight workout! . . . #fitness #sprinter #TrackNat… | Sprinter workout, Track workout, Sprint workout](https://i.pinimg.com/originals/d7/4d/61/d74d610133a8b665534d82d0f16a5f97.jpg)