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David Laid DUP Program 1 .xlsx - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESE VALUES 225 215 325 135 Week | Course Hero
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![M/20/5'9” [130lbs to 176lbs] (3 years) David Laid DUP baby : r/Brogress](https://i.redd.it/ui1hynluqd561.jpg "M/20/5'9” [130lbs to 176lbs] (3 years) David Laid DUP baby : r/Brogress")
M/20/5'9” [130lbs to 176lbs] (3 years) David Laid DUP baby : r/Brogress
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Just Fitness - David laid @davidlaid is a Estonian - American bodybuilder, fitness model and social media personality who is primarily known for his transformation videos on YouTube. He has actively shared
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David Laid DUP 6 Day PPL Program (2024) - Lift Vault
This Guy Stuck to a Basic Lifting Routine and Packed on 20 Pounds of Muscle
