Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower
TDEE Calculator: Calculate Your Total Daily Energy Expenditure – Fitness Volt
Lean Bulk Macros Calculated For You - Nutritioneering
Accurate Bulking Calorie Calculator for Muscle & Weight Gain